High Blood Pressure because of Stress at Work

High blood pressure, also known as hypertension is the most common cardiovascular diseases. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Each time the heart beats, it pumps out blood into the arteries. Blood pressure is highest when the heart beats, pumping blood. This is called systolic pressure. When the heart is at rest, between beats, blood pressure drops. This is the diastolic pressure.

Most people with high blood pressure have no signs or symptoms. Although a few people with early stages of high blood pressure may have dull headaches, dizziness, or makes a few more nosebleeds than normal, these signs and symptoms usually do not appear to high blood pressure has reached an advanced - even life-threatening - stage.

Normal blood pressure is 120/80, where 120 is the systolic (maximum) blood pressure, and 80 is the diastolic (minimum) blood pressure. When the systolic blood pressure above 140 mm Hg or when the diastolic blood pressure is above 90mm Hg, blood pressure is considered high. Hypertension can be caused by many reasons, such as heredity, their genes, a high percentage of salt in your diet, and not as active, obesity, excessive alcohol intake and / or low potassium in your diet.

High blood pressure diet

High blood pressure is commonly known as hypertension. It is a state that can lead to serious problems if left untreated. The only effective remedy is to have some company changes in your diet plan and lose some weight.

Here are the details of a comprehensive plan of nutrition, ideal for high blood pressure:

1. A healthy blood pressure diet consists of high fiber cereal. It must be consumed with sugar free soy milk or skim milk.
2. White bread has to be replaced with ground wheat bread. Fiber rich bread is prescribed. Butter should be avoided because the bread is enriched with fat.
3. Potatoes are another potassium enriched foods. Eat a baked potato with skin. Avoid adding cream and butter to potatoes.
4. Instead of eating heavy meals two to three times a day, have four to five small meals a day. This will be useful in maintaining the calories.
5. Reduce sodium in your diet if you suffer from high blood pressure. This can be done by reducing salt levels in food.
6. Drinking too much alcohol increases your susceptibility to develop high blood pressure.
7. Being a vegetarian can also help lower blood pressure. In this type of food one consumes only fruit and vegetables, avoiding any kind of meat and meat products.
8. Consumption increased amount of fiber is likely to reduce blood pressure. Suggested amount of fiber is a nutrient 20gm - 35 gm of fiber a day.

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How do us Successfully Treated High Blood Pressure

High blood pressure or hypertension is a disease that usually causes no problems. Although silent place, it should be treated. If we do not, there is a greater probability of occurrence:

1. Stroke
2. Heart muscle infarction
3. Renal failures
4. Other complications

What is blood pressure?

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Blood pressure ensures adequate blood flow in blood vessels. Blood flow to meet the needs of the demand for oxygen and nutrients needed for normal operation.

The level of blood pressure is determined by two values:

• Higher value or systolic pressure is the pressure in the arteries between heart rate when the heart shrinks and squeezes the blood in the veins;
• Lower value or diastolic pressure is the pressure in the arteries between the two pulses at the time of relaxation of the heart.
• Blood pressure because of the simplicity is still expressed in millimeters of mercury (mm Hg).

When blood pressure is elevated?

Blood pressure is not always the same, change is by changing the physical situation, and depends on physical activity, the higher daytime sleep is reduced.

Blood pressure rises above normal levels even in the excitement, fear, pain during physical load and the like, but soon after the termination of excitation is reduced to baseline. In these cases it is a perfectly normal reaction of the organism, which occurs in healthy subjects and in patients with hypertension.

Why is high blood pressure harmful?

Prolonged high blood pressure can cause vascular damage, heart failure, srcnomišicno and stroke, kidney failure and other complications.

In most cases the cause of hypertension is not known and can not be cured but can appropriate treatment, lower blood pressure to normal levels and thereby postpone or even prevent the emergence of complications due to continuous high blood pressure.

How do we successfully treat hypertension?

Sometimes the diagnosis and treatment of arterial hypertension is more complex and is to attain this objective requires patience and long-term patient and doctor.

It is important to regularly walk the recommended controls to the physician, because it is also possible to monitor the effectiveness of treatment and the occurrence or prevention of side effects of treatment.

How to discover and control the arterial hypertension?

Arterial hypertension usually does not cause problems, so it can be detected only by measuring blood pressure. In order to ascertain that blood pressure is permanently elevated, it is good that you measure it yourself at home (instructions on the measurement).

Blood pressure is measured normally to the upper arm in a seated political and occasionally in the prone or standing, with sfigmomanometrom (and possibly also with other blood pressure meters). We must take care that the blood pressure is measured with a cuff appropriate to the degree subject’s upper arm.

In the diagnosis and monitoring of the effectiveness of treatment, we also very helpful information in the log of blood pressure measurements.

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