Psychological Help for Stress and Depression

STRESS - a state of severe mental stress that arises when the emotional overload, adequate response to that has not been formed, but must be worked out in this situation. The causes of stress are called stressors. This crisis and the difficult living conditions. Power of stressors depends on the mental features of a person and his experience. Development of stress occurs in several stages:

• Unconscious signal of danger, anxiety, shock the nervous system
• Adaptation to stressors and restoration of disturbed mental function
• Resistance to stressors
• Depletion or the acquisition of psychological skills out of the stress

Stress at an early stage facilitates the mobilization of mental effort and does not cause physiological changes. If there is no adaptation, and exit from the stressful situation, the stress is transformed into distress (chronic stress). This state has a negative effect on the body. Safeguards human can not cope with stress and he gets a psychosomatic problem. Since the modern civilization is stressorogennoy, it is important to learn to deal effectively with stress. Psychologists distinguish the following basic solutions for stress:

Physical exercise, auditory training, meditation, relaxation, transfer negative emotions to another person (''complain to vest'') - are effective for mild to moderate stress.

Psychological counseling and psychological support - are effective for long, complicated forms and help to eliminate not only the consequences but also the causes of this condition.

On the concept of stress near the concept of frustration (from the Latin - in vain expectation). Frustration arises in connection with the collapse of hopes for achieving highly significant goals. It is eliminated by revaluation of values, awareness of failures as life lessons for achieving other goals. Frustration can be very dangerous and''burn''person inside. In such cases, psychological counseling and psychological assistance.

Psychologists our center will help you solve this and many other issues. Depending on the existing problems will be developed by individual programs of effective psychological care and you can unleash the full potential of his psyche.

Mild depression is neutralized by a change of scenery, outdoor recreation, relaxation, auditory training, meditation, sauna, etc. Use of various antidepressants and alcohol does not solve the problem, but instead exacerbate - depression is clearly marked and persistent.

With bright manifestations of depression should consult a psychologist. To date, depression is one of the most common reasons for resorting to a psychologist. Therefore, despite the frustration that often accompanies this condition, do not despair. Timely receipt of professional psychological counseling can help you find inner balance, to return to normal life and create immunity to the depressive states.

Psychologists our center will help you solve this and many other issues. Depending on the existing problems will be developed by individual programs of effective psychological care and you can unleash the full potential of his psyche.

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